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The Get Loved Method™
This is for the woman who holds it all together…but secretly feels exhausted, disconnected, or not like herself anymore. She's a bad b*tch on the outside & numb on the inside. She feels unseen, unheard, undervalued, burnt out, un-f*cked or unloved.
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The issue is, that when you’ve been in survival mode for too long, your body starts to shut down.
Confidence drops.
Pleasure disappears.
Relationships feel harder.
And you can’t think your way back to feeling okay.
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The Get Loved Method is a guided coaching and membership experience designed to help you feel safe in your body again, reconnect with who you are, and rebuild confidence, pleasure, and self-trust in a way that actually lasts.
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You don’t need to push harder.
You need the right support.
And here i am...
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Why This Method Works
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Most women don’t need more advice.
They need the right kind of support.
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When you’ve been in survival mode for a long time, the problem isn’t just in your thoughts — it’s in your nervous system, your body, your identity, and the way you relate to yourself and others.
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That’s why The Get Loved Method is built around four core pillars that work together to create real, lasting change.
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Not quick fixes.
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Not surface-level mindset work.
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But deep, supported transformation.
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The 4 Pillars of The Get Loved Method™
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“Control your breath, control yourself.”
Learn how your body actually works on a biological level, and how breath is the fastest way to regulate stress, lower cortisol, and come out of survival mode.
When your nervous system feels safe, everything changes — your mood, your relationships, your sex drive, your confidence, and your ability to thrive.
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Understand your nervous system
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Reduce anxiety, burnout, and overwhelm
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Get out of fight / flight / shutdown
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Build emotional regulation that actually lasts
“Magic happens outside your comfort zone.”
Your brain is wired to keep you safe — not successful, not fulfilled, not in love, not turned on... Safe.
This pillar teaches you how to lean into discomfort so you can grow instead of staying stuck.
You’ll learn how to make stress your ally, face fear without shutting down, and build resilience that changes your life.
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Understand why discomfort creates change
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Build confidence through action
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Learn to tolerate fear, rejection, uncertainty
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Make stress work for you, not against you
“Be the honey.”
Pleasure is not a luxury — it’s life force energy.
When you reconnect with joy, sensuality, sexuality, and simple pleasures, you become magnetic, confident, and deeply alive.
This is where we work with embodiment, sex education, shame release, and feminine energy so you can stop surviving and start feeling again.
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Reconnect with your body and desires
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Sexual energy as creative life force
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Confidence, attraction, and self-worth
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A well-fucked woman is a dangerous woman
Your brain follows patterns, and most of them were built when you were younger.
If you don’t consciously change them, you keep repeating the same relationships, the same self-doubt, the same burnout, the same blocks.
This pillar uses psychology, CBT, and nervous-system based work to change the language of your brain so you can create a new reality.
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Cognitive restructuring & belief work
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Change negative thought loops
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Understand thoughts / feelings / behaviours
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Build a new identity that matches the life you want
Together, these four pillars help you move from survival mode… to feeling calm, confident, connected, and yourself again
What You Get Inside The Get Loved Method™
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The Get Loved Method is designed for women who are holding a lot - in their work, their relationships, their families, and their own expectations of themselves - and are starting to feel burnt out, disconnected, or like they’ve lost touch with who they are.
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This isn’t just a coaching program, and it’s not just therapy.
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It’s a structured, supportive space that helps you regulate your nervous system, reconnect with your body, rebuild confidence, and create a life that actually feels good to live.
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Inside the program, we combine counselling, embodiment work, pleasure-positive education, and real-life integration so the changes you make don’t disappear when life gets busy again.
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What We Work On Together
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• Nervous system regulation to reduce overwhelm and come out of survival mode
• Reconnecting with your body and rebuilding self-trust
• Creating boundaries without guilt
• Restoring confidence, desire, and emotional safety
• Understanding intimacy, relationships, and communication
• Letting go of constant pressure and learning how to feel calm again
• Bringing more pleasure, joy, and aliveness into everyday life
This work supports every part of your life — your wellbeing, your relationships, your confidence, and the way you show up in the world.
What’s Included Inside The Program
1:1 Coaching Support
A private one-on-one session to look at your current challenges, goals, and patterns, and create a personalised plan using The Get Loved Method™.
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Live Group Coaching & Teaching Sessions
Regular live sessions where we go deeper into the four pillars — covering nervous system regulation, confidence, boundaries, pleasure, identity, relationships and more.
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Monthly Integration & Support Circles
A safe, supportive space to reflect, ask questions, and stay connected with other women who are also doing this work.
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Embodiment & Regulation Practices
Guided breathwork, grounding, and body-based practices to help you get out of your head and back into your body.
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Pleasure & Relationship Education
Shame-free, emotionally intelligent sex and relationship education to help you feel more confident, safe, and connected in intimacy.
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Tools & Resources
Worksheets, practices, and exercises you can use in real life to build habits that support calm, confidence, and self-trust.
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Guest Experts & Special Workshops
Occasional sessions with other professionals in areas like health, mindset, relationships, and wellbeing.
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Private Community Space
A supportive space to stay connected, ask questions, and feel less alone while you’re doing the work.
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Who This Is For?
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This program is for women who are tired of holding everything together but still feeling exhausted underneath.
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Women who want to feel:
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• calmer in their body
• more confident in themselves
• more connected in relationships
• more alive in their life
• and more like who they really are
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You don’t need to be falling apart!
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Most women who join are high-functioning, capable, and strong - they just know something isn’t working anymore.
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Ready to Start?
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What’s Inside The Get Loved Method™
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You won’t just talk about change – you will feel it!
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12-Week Guided Program
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1:1 Personal Sessions
3 x private sessions with Lahnee to understand where you feel stuck, what your nervous system is holding, and what needs to shift for you to feel more confident, calm, and connected. This gives you a personalised starting point for the program as well as guidance throughout.
Embodiment & Nervous System Practices
This isn’t just mindset work.
You’ll learn practical tools to help your body feel safe, grounded, and present so change actually sticks.
Breathwork, grounding, awareness, emotional processing, and regulation tools are built into the program.
Fortnightly Coaching Sessions
Live fortnightly sessions where we work through the four pillars together.
Topics include:
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burnout & nervous system regulation
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confidence & self-worth
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relationships & boundaries
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pleasure & desire
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identity & life direction
You’ll learn, reflect, and integrate in real time.
Shame-Free Sex & Relationship Education
Real, modern education about:
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desire
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confidence
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intimacy
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communication
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boundaries
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pleasure
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self-worth
Think of it as the education that most women were never taught. Become the honey!
The Four Pillar Framework
REGULATE:
Calm your body, regulate stress, and come out of survival mode using breath and nervous system tools.
AWAKEN:
Reconnect with your body, your desires, and the pleasure that makes you feel confident, magnetic, and alive.
EXPAND:
Learn to step outside your comfort zone, handle fear, and build real confidence through action.
REWIRE:
Change old thought patterns, shift beliefs, and build the mindset that supports the life you want.
Private Community Space
You won’t be doing this alone.
Inside the program you’ll have access to a private space with other women who are also working on themselves, their confidence, and their relationships.
Supportive. Down-to-earth. No pressure to share.